Useful links to other organisations
A selection of audio files of relaxation techniques from the Northumberland, Tyne and Wear NHS Foundation Trust website. There are designed to help relieve stress and gain a sense of well-being.

Last reviewed: 25 November 2021
Online relaxation and mindfulness exercises from the American website 'All about depression'

Last reviewed: 25 November 2021
These free podcasts can help you relax and improve your sense of wellbeing. They're designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Last reviewed: 25 November 2021
Useful tips - including a video on how you can use breathing techniques to manage anxiety and breathlessness.

Last reviewed: 25 November 2021
Find out more about mind-body therapies which are based on the belief that what we think and feel can affect our well-being.

Last reviewed: 25 November 2021
This British Sign Language (BSL) playlist is designed for managing stress, and understanding its causes

Last reviewed: 25 November 2021