Managing emotions

Information about stress and cancer and how to manage it.

What spirituality means and how it may help to manage emotions after a cancer diagnosis.

Relaxation and breathing exercises to help you manage difficult emotions.

Information on how to cope when you've been told you have cancer.

The end of treatment can raise different emotions. Learn how to manage them.

Cancer can affect your self-image but there are ways to boost confidence.

How to managing thoughts and feelings when you're scared of cancer returning.

Creative writing, music and art have been shown to improve wellbeing, helping you feel less anxious and stressed.

Information about how getting outside has physical and emotional benefits when you have a cancer diagnosis.

How to manage with the emotions you may feel if cancer returns.

Managing emotions day-to-day when living with cancer that can't be cured.

Information on dealing with your own emotions, and those of your family and friends, when you're dying with cancer.