Simple tea recipes
As I promised last week here are some very simple recipes for herb/fruit teas that have great benefits.
Nuts!
I thought that this would be a very good topic for a blog simply because when I do cookery demonstrations or talk to people about diet the subject of nuts always comes up.
Back to Basics step 4: sugars continued
I am sure that for those who are interested in food and nutrition that the subject of sugar and the amount used in processed foods is the hot topic of discussion at the moment.
Back to Basics step 5: Whole grains in the diet
Continuing with the theme that I have called ‘Back to Basics’, I want to look at step 5. The use of whole grains in the diet, also known as Complex Carbohydrates.
Gardening and health
After some rather over-enthusiastic gardening this weekend I feel rather achy today so I thought time to remind myself of the benefits of being out in the garden.
Talking to someone with cancer
When someone you love is diagnosed with cancer it can be a minefield knowing what to say and what not to say. You want to help but you may also be experiencing fear, sadness and confusion yourself. We've put together some advice we hope you find useful.
10 tips for speaking to someone with cancer
Our expert staff of cancer support specialists and psychologists have compiled a list of tips and suggestions to help make conservations about cancer easier.