Search

This week I thought that I would write about one of the foods that I use a great deal in my cooking demonstrations as an illustration of a versatile really healthy food, Quinoa.

Despite the belief that people with cancer generally lose weight as a result of the disease process I get many visitors asking me for advice on how to deal with weight gain, particularly women who are receiving treatment for hormone related cancers.

This week I want to look at more practical ways of eating well. About 4 week ago I looked at some snack ideas and this week I thought I would look at the most important meal of the day breakfast and some easy healthy ideas that you could try.

This week I was going to continue my theme of meal ideas but thought I would postpone this for a week and do a blog about pumpkins and a recipe.

s a nutritional Therapist I receive many newsletters from other nutrition experts and as a result am privy to reading many research papers attached to these new letters.

Some weeks ago there was a Horizon programme on the television focussing on Fasting.

I thought we would have a change of pace this week and have a look at coconut oil and coconut milk and its benefits in a similar way that we looked at Pumpkins a few weeks ago.

Hi everyone. I thought that we would go a bit foody this week as it is that time of the year.

This is the last blog of the year before we have a break for the Christmas holidays.

Hi everyone, I wish all of you a good new year, a time for renewed vigour and determination perhaps, certainly a time when most people take stock of themselves and look for ways to improve what has been going on.

Should I eat or avoid fish? This is a question I am so often asked. There are a few concerns that people can have.

This week I thought I would share with you my participation in a cookery day held at the Nutrition Centre in Wokingham.

This blog is a follow on from last week when we looked at The Raw Food diet and I introduced you to a few recipes and new foods that you may find worth trying.

Last week we looked and juicing and juicers and this week I thought it would be a good idea to look at smoothie as another option.

This week I wanted to write a blog on the article that ran last week in the Daily Mail newspaper on the new 2 day diet.

This week I thought we could look at soya as it is quite a controversial subject and one of great interest to those with hormone driven cancers simply because there is so much written on the subject.

This week I thought that I would continue the theme of processed meat reported in the recent headlines and the research behind them.

I am sure that you would agree that it has been difficult to ignore the headlines this week about processed meat and the potential risk of heart disease and cancer.

Hi everyone. Easter this week and of course the time for chocolate and chocolaty treats. Not an easy time if you are trying to eat well and keep blood sugar balanced is it?

As I mentioned last week following the Chocolate Easter recipes that we could have a close look at chocolate and its relationship with our health and cancer.