Search

I thought we would have a change of pace this week and have a look at coconut oil and coconut milk and its benefits in a similar way that we looked at Pumpkins a few weeks ago.

Hi everyone. I thought that we would go a bit foody this week as it is that time of the year.

This is the last blog of the year before we have a break for the Christmas holidays.

Hi everyone, I wish all of you a good new year, a time for renewed vigour and determination perhaps, certainly a time when most people take stock of themselves and look for ways to improve what has been going on.

Should I eat or avoid fish? This is a question I am so often asked. There are a few concerns that people can have.

This week I thought I would share with you my participation in a cookery day held at the Nutrition Centre in Wokingham.

This blog is a follow on from last week when we looked at The Raw Food diet and I introduced you to a few recipes and new foods that you may find worth trying.

Last week we looked and juicing and juicers and this week I thought it would be a good idea to look at smoothie as another option.

This week I wanted to write a blog on the article that ran last week in the Daily Mail newspaper on the new 2 day diet.

This week I thought we could look at soya as it is quite a controversial subject and one of great interest to those with hormone driven cancers simply because there is so much written on the subject.

This week I thought that I would continue the theme of processed meat reported in the recent headlines and the research behind them.

I am sure that you would agree that it has been difficult to ignore the headlines this week about processed meat and the potential risk of heart disease and cancer.

Hi everyone. Easter this week and of course the time for chocolate and chocolaty treats. Not an easy time if you are trying to eat well and keep blood sugar balanced is it?

As I mentioned last week following the Chocolate Easter recipes that we could have a close look at chocolate and its relationship with our health and cancer.

The importance of a good night’s sleep is often underrated but yet lack of sleep is a problem that seems to affect so many people.

I designed this blog post to be a basic introduction for more detail to follow in future blogs.

Following on from the chicken broth recipe and preparing for Chemotherapy, in this blog I thought I would include other nourishing comforting recipes that could be frozen ahead of treatment.

People I see waiting to start chemotherapy are often concerned about how they can get themselves in the best possible shape so that they can hopefully cope with the treatment better and secondly what practical things can they do to prepare.

As I promised last week here are some very simple recipes for herb/fruit teas that have great benefits.

I thought that this would be a very good topic for a blog simply because when I do cookery demonstrations or talk to people about diet the subject of nuts always comes up.