Blog

Nutrition - Breakfast ideas

Date: Friday 04 May 2018

This week I want to look at more practical ways of eating well. About 4 week ago I looked at some snack ideas and this week I thought I would look at the most important meal of the day breakfast and some easy healthy ideas that you could try.

Nutrition - Pumpkins and cancer

Date: Friday 04 May 2018

This week I was going to continue my theme of meal ideas but thought I would postpone this for a week and do a blog about pumpkins and a recipe.

Nutrition: Meat, is it wrong in a healthy diet?

Date: Friday 04 May 2018

s a nutritional Therapist I receive many newsletters from other nutrition experts and as a result am privy to reading many research papers attached to these new letters.

Nutrition - Intermittent Fasting

Date: Friday 04 May 2018

Some weeks ago there was a Horizon programme on the television focussing on Fasting.

Nutrition - Coconuts

Date: Friday 04 May 2018

I thought we would have a change of pace this week and have a look at coconut oil and coconut milk and its benefits in a similar way that we looked at Pumpkins a few weeks ago.

​Nutrition - interesting ingredients  Maca, lucuma and cacao powders

Date: Friday 04 May 2018

Hi everyone. I thought that we would go a bit foody this week as it is that time of the year.

Nutrition - Christmas  a summary and a recipe

Date: Friday 04 May 2018

This is the last blog of the year before we have a break for the Christmas holidays.

Nutrition: fitness and cancer

Date: Friday 04 May 2018

Hi everyone, I wish all of you a good new year, a time for renewed vigour and determination perhaps, certainly a time when most people take stock of themselves and look for ways to improve what has been going on.

Nutrition - fish in the diet?

Date: Friday 04 May 2018

Should I eat or avoid fish? This is a question I am so often asked. There are a few concerns that people can have.

Insulin growth factor (IGF-1)

Date: Friday 04 May 2018

This week I am going to look at something called Insulin growth factor or IGF-1. It is a bit of a scientific blog this week, I hope you follow it and it makes sense to you – if not then please let me know and I can provide a further breakdown for you.

​Nutrition: Cookery day Raw cooking

Date: Friday 04 May 2018

This week I thought I would share with you my participation in a cookery day held at the Nutrition Centre in Wokingham.

Nutrition - Juicers and Juicing

Date: Friday 04 May 2018

This blog is a follow on from last week when we looked at The Raw Food diet and I introduced you to a few recipes and new foods that you may find worth trying.

​Nutrition - Smoothies

Date: Friday 04 May 2018

Last week we looked and juicing and juicers and this week I thought it would be a good idea to look at smoothie as another option.

​Nutrition The 2 day diet

Date: Friday 04 May 2018

This week I wanted to write a blog on the article that ran last week in the Daily Mail newspaper on the new 2 day diet.

Nutrition: soya and cancer

Date: Friday 04 May 2018

This week I thought we could look at soya as it is quite a controversial subject and one of great interest to those with hormone driven cancers simply because there is so much written on the subject.

​Nutrition: processed meat part 2

Date: Friday 04 May 2018

This week I thought that I would continue the theme of processed meat reported in the recent headlines and the research behind them.

Nutrition - Processed meat part 1

Date: Friday 04 May 2018

I am sure that you would agree that it has been difficult to ignore the headlines this week about processed meat and the potential risk of heart disease and cancer.

Nutrition and Easter

Date: Friday 04 May 2018

Hi everyone. Easter this week and of course the time for chocolate and chocolaty treats. Not an easy time if you are trying to eat well and keep blood sugar balanced is it?

Nutrition and chocolate

Date: Friday 04 May 2018

As I mentioned last week following the Chocolate Easter recipes that we could have a close look at chocolate and its relationship with our health and cancer.

Nutrition and sleep

Date: Thursday 03 May 2018

The importance of a good night’s sleep is often underrated but yet lack of sleep is a problem that seems to affect so many people.